Wear a lifejacket
Plus light sturdy clothing and sneakers.
Swell, tides, weather and advice on safety signs. If in doubt, don't go out.
Never turn your back to the sea, have an escape path and don't get trapped by the incoming tide.
Dial 111 in an emergency
Rock fishing is one of the largest causes of drowning on our coastline. Don't be another statistic – look after yourself and your mates by following the above simple rules.